It’s been a while…

It’s been a while since I updated this blog. Why? I don’t really know. I guess I had other things on and this just slipped to the back of my mind. I think now is the time to start again.

Posted in General

Analysing the past to predict the future

february-calendar

Chatting idly with a colleague today and talking about how I’d got my 1 stone shiny on Saturday, we got to talking about how it’s not the individual days that are important in weight loss but the bigger picture. Indeed,

Posted in Psychology

Weigh-in day and new shiny!

1 stone certificate

Saturday is weigh in day for me. I weigh in twice, at home using my Fitbit Aria scales and officially at my Slimming World group. Both told me that I had lost 3 lbs this morning which is great news

Posted in Progress Tagged with: ,

The journey so far

I’ve been overweight for pretty much as long as I can remember and therefore been trying to lose weight for most of my adult life. Some people say they have tried every diet going, I can’t claim that one, but

Posted in General

Why this, why now?

So, I’ve decided to blog on the subject of my weight loss. Why? To hold myself to account for my actions (or lack thereof) and to document discoveries I make on my path to a healthier me. If you are

Posted in General